A new study reveals that evening caffeine consumption can impact sleep quality by reducing slow-wave activity, even if sleep duration appears normal. Researchers used EEG to analyse brain activity during sleep, finding that caffeine can shift the brain towards a more wakeful state, hindering restorative sleep.
Gynaecologists are noticing a gradual rise in POI cases, with a few women under 40 being diagnosed every month.
'Cinema is such a powerful medium. It is not just the emotional impact, but some of these films are so strong that your entire body cannot help but react.'
Here's why the snooze button on your alarm clock costs you precious sleep every month.
'Extending 'flight duty period' and 'flight time' limits for minimum crew complement operations increases exposure to fatigue-related performance degradation'
Having access to high-speed internet reduces sleep duration.
This exercise allows investors to realign their portfolios with changing market conditions and evolving personal objectives.
rediffGURU Nayagam PP, founder of EduJob360, breaks down the top government competitive exams aspirants can target in 2026, along with their eligibility criteria, important dates, syllabus essentials and preparation strategies.
Astronaut Sunita Williams discusses how space travel changed her perspective on life, emphasizing the unity of Earth and the silliness of human conflicts when viewed from space.
Nayagam PP, founder of Edujob360, offers a list of the top entrance exams, their timelines, eligibility criteria, exam patterns and preparation strategies to help you plan the year ahead.
Over-use of social media is responsible for a shorter sleep duration.
People with diabetes and pre-diabetes who have lower sleep efficiency have poorer cognitive function, a study has revealed.
Follow these simple, foolproof strategies to keep your calories and health under check.
On pure experience of playing big games, Humpy goes in the final as the favourite against compatriot Deshmukh.
Shubhanshu Shukla's first seven days in space have combined science, ceremony, and moments of levity.
rediffGURU Dr Shyam Jamalabad offers advice on how to improve your dental health and hygiene.
The Supreme Court has directed the Indian Air Force not to release Wing Commander Nikita Pandey from service. Pandey, who participated in Operation Balakot and Operation Sindoor, was denied a permanent commission despite being an expert fighter controller. The court raised concerns about the uncertainty faced by Short Service Commission (SSC) officers who are denied permanent commissions after years of service. The court emphasized the need for a system to accommodate all suitable SSC officers in permanent commissions, highlighting the excellent performance of women officers. The court has ordered the IAF to consider Pandey's case in a second selection board and has postponed the hearing to August 6.
'The Railways is today running train services with 30% less number of loco pilots.'
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
'The entire town, Hindus, Muslims and Christians, my schoolteachers and the ustads from the madrasa were present to witness my arangettam.'
The best thing parents can give to their child is their time, says Professor Suvasish Mukhopadhyay.
When the human body is exposed to too much artificial light at night, the body's biological clock gets confused and this natural sleep pattern starts disrupting.
If you do so, you're less likely to have a higher BMI.
Initially, Palak Gulia would shoot only to break the ennui while studying. But then, pastime gave way to habit and habit to an obsession to excel at the sport, leading to medals at Asian Games.
The StudentLife app, which compares students' happiness, stress, depression and loneliness to their academic performance, also may be used in the general population -- for example, to monitor mental health, trigger intervention and improve productivity in workplace employees.
Sleeplessness is increasingly becoming a lifestyle disorder, says Amrita Singh.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
Savita Kanswal, 26, was posthumously awarded the highest adventure award at Rashtrapati Bhavan this month. She died heroically, as she had lived, doing what no woman had done before her.
'Usually, we are always worried that we are missing out something in life.' 'We are very keen for the audience to have this as a cinema experience in theatres.' 'You get the rare chance to be patient.'
Bhalla's account was echoed by a cross-section of residents of Delhi-NCR after a 6.6 magnitude temblor on Tuesday night was felt across large swathes of northern India as the earthquake struck the Hindukush region in Afghanistan.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Sharma, who was earlier employed with Kanda's MLDR airlines, was found dead on August 5, 2012 at her Ashok Vihar residence in North West Delhi.
'So let's have fun with it. Let's do something that nobody is expecting.'
Bumrah gave an idea as to how he manages his workload, having already played a Test, a T20I and a 50-over game all in a space of a week.
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
An inside look at the FDCI x Lakme Fashion Week.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
'The idea was to show the simultaneity and coexistence of life in the city.'
You could be suffering from sleep paralysis, says Dr Lancelot Mark Pinto.
Caffeine, the drug that gives coffee its kick, works differently, depending on the consumer's weight, gender, hormonal shifts and a variety of other factors.
